Therapy for self esteem
How do you feel about yourself?
Do you ever wonder, "How do I really feel about myself?"
If you struggle to see your own value, you’re not alone. Many of us grew up hearing harsh words or feeling judged by others. But here’s the truth: those negative voices don’t define you.
You can learn to separate your own thoughts from the hurtful ones you’ve heard before. And over time, you can start seeing yourself in a kinder, truer light. The way you think and feel about yourself can change; it just takes practice and patience.
Self-Perception
What words would I use to describe myself? Are they mostly kind or critical?
Do I focus more on my strengths or my flaws?
If a friend saw themselves the way I see myself, what would I tell them?
Needs & Boundaries
What do I need to feel happy and at peace? Am I making space for those things?
When was the last time I said "no" without apologizing or over-explaining?
Do I let others’ moods or opinions change how I feel about myself?
Self-Compassion
How do I react when I make a mistake? Do I beat myself up or talk to myself kindly?
Would I treat a loved one the way I treat myself?
What’s one thing I can forgive myself for today?
Self Esteem questions
Knowing your worth
Knowing your value – You deserve respect, love, and happiness.
Setting boundaries – It’s okay to say no without guilt.
Putting yourself first – Your needs matter just as much as anyone else’s.
Being kind to yourself – Treat yourself with the same compassion you’d give a friend.
Contact us
admin@drzuazo.org
(626) 214-5553