Individual Therapy for Relationship issues
Relationship Challenges
Relationships can be challenging; we can’t control others, but we can control how we respond. Therapy helps you understand your role in relationships and make positive changes.
In therapy, you’ll learn how your actions impact your connections and explore ways to grow. You’ll also develop key skills to improve all your relationships, including:
Better Communication – Learn how to express yourself clearly and listen with empathy.
Conflict Resolution – Solve disagreements calmly and stay open to feedback.
Emotional Regulation – Manage big feelings in healthy ways so they don’t take over.
Breaking Unhealthy Patterns – Recognize old habits and create new, positive ways of relating to others.
Setting Boundaries – Clearly share your needs and stand by them with confidence.
Balance Connection & Independence – Learn how to be open in relationships while still honoring your own truth.
therapy for relationship issues
Many of us didn’t grow up learning how to communicate clearly, set boundaries, or handle conflict in a healthy way and that’s okay! The good news? These skills can be learned at any age.
Just like riding a bike or learning a new language, building better relationships takes practice. Whatever the story, you have the power to change how you show up in your relationships.
Contact us
admin@drzuazo.org
(626) 214-5553