Healing from domestic violence
Important Note:
At our agency, this therapy is for people who have left an unsafe relationship or are now safe. It is not for someone who is currently in danger. If you need help or resources right away, please scroll to the bottom of this page.
Consequences of domestic violence
Emotional Effects of Domestic Violence
People who have been through domestic violence often feel overwhelmed or unsafe inside. Here are some common emotional signs:
Feeling anxious or worried all the time
Feeling very sad or hopeless
Not feeling good about yourself
Hard time trusting people
Feeling guilty, ashamed, or alone
Feeling numb or disconnected from your emotions
Flashbacks, nightmares, or feeling stuck in the past (PTSD symptoms)
Social Effects of Domestic Violence
Abuse can also make it hard to stay connected to others. Some social signs include:
Pulling away from family and friends
Trouble keeping close relationships
Having a hard time focusing at work or school
Losing support from people you used to count on
Behavioral Effects of Domestic Violence
Survivors often struggle with confidence and making choices. Some common behaviors include:
Trouble setting personal boundaries
Not speaking up for yourself
Feeling unsure when making decisions
Therapy to heal from Domestic Violence
No one enters a relationship expecting abuse. If you feel anxious, sad, on edge, or even frustrated, you're not alone. These feelings are common after experiencing harm in a relationship.
In therapy, you’ll learn how to tell the difference between healthy and unhealthy relationships. You'll build trust, speak up for your needs, feel better about yourself, and reconnect with who you are. It's okay to feel lost right now. With support and time, you can heal and become someone you feel proud to be.
domestic violence resources
National Resources (U.S.)
1. National Domestic Violence Hotline
📞 1-800-799-SAFE (7233) | 📱 Text “START” to 88788
🌐 www.thehotline.org
Confidential, 24/7 support in over 200 languages. Offers crisis intervention, safety planning, and referrals.
2. RAINN (Rape, Abuse & Incest National Network)
📞 1-800-656-HOPE (4673)
🌐 www.rainn.org
Supports survivors of sexual violence and offers a national helpline and local referrals.
3. Love Is Respect (For Teens and Young Adults)
📞 1-866-331-9474 | 📱 Text “LOVEIS” to 22522
🌐 www.loveisrespect.org
Focuses on dating violence prevention and support for young people.
California-Specific Resources
1. California Partnership to End Domestic Violence
🌐 www.cpedv.org
Find local shelters and programs throughout California by searching via zip code.
2. Peace Over Violence (Los Angeles)
📞 213-626-3393 (24/7 hotline)
🌐 www.peaceoverviolence.org
Provides crisis counseling, advocacy, and prevention education.
3. LA County Domestic Violence Hotline
📞 1-800-978-3600 (24/7 multilingual support)
Offers access to shelters, legal help, and DV counselors in Los Angeles County.
Contact us
admin@drzuazo.com
(626) 214-5553