Online Therapy for Anxiety
Therapy for Anxiety: Find Calm & Confidence Again
Anxiety doesn’t just feel worried; it can show up in your body, thoughts, and actions in ways that surprise you. Here’s what it might look like:
In Your Mind:
Your brain won’t shut off – constantly thinking, "What if…?"
Overthinking tiny things
Imagining the worst-case scenario all the time
Trouble focusing because your mind feels "foggy."
In Your Body:
Heart racing for no reason (even when you’re safe)
Stomachaches or nausea, especially before school/work
Shaky hands, sweating, or feeling dizzy
Muscles so tense your jaw/back hurts
Tired all the time, anxiety burns energy fast!
In Your Actions:
Avoiding places or people because they make you nervous
Over-preparing
Irritability or snapping at people when stressed
How Therapy Helps with Anxiety
1. resetting your Brain’s Alarm System
Anxiety makes you feel fear or danger toward everyday things.
Therapy teaches you to calm the false alarms so it doesn't feel overwhelming.
2. You Learn "Anti-Anxiety Tools"
For panic attacks: grounding and breathing techniques are helpful.
For overthinking: you’ll learn how to challenge worried thoughts
For avoidance: Baby steps to face fears without feeling overwhelmed.
3. You Discover Your Triggers
Therapy helps you notice patterns.
Then, you make a plan to handle them better.
4. Your Body Learns to Relax
You’ll practice:
Coping skills
Muscle relaxation
These work like an "off switch" for anxiety’s physical symptoms.
5. You Stop Avoiding Life
Anxiety shrinks your world (skipping parties, procrastinating calls).
Therapy helps you gradually regain control so you can go places, try things, and enjoy life more.
Contact us
admin@drzuazo.org
(626) 214-5553