Adult trauma counseling

Two women sitting together in a warm and supportive therapy session, engaging in thoughtful conversation.

WHO ARE WE?

Trauma Counselor

At Compassionate Psychological Services IE, I offer compassionate counseling, a client-centered approach designed to help you feel safe and heard. Together, we'll develop meaningful treatment goals and work actively towards empowering you to become the best version of yourself.

As a licensed psychologist, I offer individual therapy and culturally responsive mental health services to help you heal and thrive. Schedule your consultation today to start your journey toward emotional wellness.

Two women engaged in supportive conversation, symbolizing connection, healing, and emotional growth through therapy.

WHAT WE TREAT?

How therapy can help?

Trauma during childhood

Therapy can help people understand and heal from past hurt caused by abuse or not getting enough care as children. In therapy, adults can connect to the different parts within themselves. This helps clients learn more about who they are and what they need to feel better.

Relationship Challenges

Clients learn how they show up in relationships and explore new ways of connecting. Clients also learn how to have healthy relationships while respecting their needs.

Domestic violence

In therapy, clients learn about healthy and unhealthy relationships. Clients also learn how to trust themselves and be kind to themselves. They also learn how to talk about their needs and improve their relationships.

Self-esteem

Therapy for low self-esteem helps clients understand why they doubt themselves. It helps them feel more confident and believe in their worth. With therapy, client learn to trust their choices and feel more confident.

Depression

In therapy, clients learn helpful ways to handle sadness, frustration, or numbness. They also explore why they feel that way and practice healthier skills to deal with big feelings.

Anxiety

In therapy, clients learn to manage their feelings and calm their worries. They practice changing anxious thoughts into healthy ones. They also discover where their worries first started. Therapy helps people feel calmer and in control of their lives.

Therapy process

  • Person making a phone call to schedule a therapy consultation, taking the first step toward healing, support, and personal growth.

    Scheduling a consultation

    Schedule a free consultation to discuss what brings you to therapy, explore your goals, and determine if we’re the right fit. This initial conversation is a safe space to ask questions, share your concerns, and learn more about how therapy can support your healing and growth.

  • Developing and working toward treatment goals

    We’ll collaborate to create personalized treatment goals that align with your needs and values. These goals will guide our work together and provide a clear path toward healing, growth, and emotional well-being.

  • Leaf changing color over time, symbolizing personal growth, emotional healing, and transformation through ongoing therapy sessions.

    Time, trust, and transformation

    Healing and personal growth take time. Through ongoing therapy, clients experience deeper emotional insight, greater self-awareness, and lasting change. With each session, you’ll continue to strengthen coping strategies, reinforce new patterns, and navigate life’s challenges with more clarity and confidence. Therapy is not a quick fix; it’s a powerful investment in your emotional well-being and long-term mental health

Ready to start your journey toward healing and growth?

Now offering individual therapy sessions.